Ten Foods for Healthy Hair and Guard Against Hair Loss

Okay, the title above is misleading.

There is no single food that you can consume enough of to advance the growth of your hair or effectively mitigate hair loss. The reality is that hair, like your skin and nails are very similar structure being essentially forms of keratinized protein protecting the body. Good nutrition helps overall health in the absence of physical trauma and or disease. Eating a wholesome nutritious diet is recommended by physicians the world over in many different specialties.
The ten foods

Salmon is loaded with omega-3 fatty acids; this high-quality protein source is also filled with vitamin B-12 and iron. Research from the American Dietetic Association notes that essential omega-3 fatty acids are needed to support scalp health.

Dark Green Vegetables like broccoli and Swiss chard and other dark leafy greens are an excellent source of vitamins A and C, which your body needs to produce sebum. Sebum is the oily substance, secreted by your hair follicles, is the body's natural hair conditioner. These vegetables also provide iron and calcium.

Legumes [Beans] like kidney beans and lentils should be an important part of your hair-care diet. Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin. While rare, biotin deficiencies can result in brittle hair.

Nuts like Brazil nuts are one of nature's best sources of selenium, an important mineral for the health of your scalp. Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair. They are also a terrific source of zinc, as are cashews, pecans, and almonds. A zinc deficiency can lead to hair shedding, so make sure nuts are a regular on your healthy hair menu.

Poultry provides a lower fat high-quality source of protein that provides amino acids for healthy hair. Poultry also provides iron with a high degree of bioavailability, meaning your body can easily reap its benefits.

Eggs are a high value protein sources you can find. They also contain biotin and vitamin B-12, which are important beauty nutrients.

Whole Grains provide a hair-healthy dose of zinc, iron, and B vitamins.
Oysters are better known for their reputation as an aphrodisiac, but they can also lead to healthier hair. The key to their love and hair-boosting abilities is zinc -- a powerful antioxidant.
If oysters don't make a regular appearance on your dinner plate, don't despair. In addition to getting it from whole grains and nuts, you can also get zinc from beef and lamb.

Low-Fat Dairy Products contain two high-quality protein sources; whey and casein.

Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision.

The ten foods included in this segment are listed because they are rich in the nutrients that are known to effect positively on the body as a whole and therefore support the health of your hair. Remember the genetic programming inherited for hair for both parents is the single most important factor in your hair health and hair loss. A nutritious beneficial dietary intake of natural rich foods will enhance the best outcome of that programming and overall health.

Keep eating a healthy diet but if you are suffering from hair loss you are part of seventy million other Americans whose diet is not the cause. Los Angeles hair restoration centers are among the very best in the world. Parsa Mohebi, MD reviews androgenic or hereditary alopecia – Baldness in many articles on male and female hair loss in his online library.

Dubai Hair Transplant

Dubai Hair Transplant

Dr. Parsa Mohebi, Los Angeles hair transplant surgeon and medical director of US hair Restoration has announced on one of his TV professional talk shows that he will be in Dubai this summer. Dr. Mohebi announced that he will be in Dubai to present US Hair Restoration quality hair transplantation for the first time in Dubai. Dubai hair restoration surgery is offered by US Hair Restoration to make highest quality hair restoration surgeries available for the people who suffer from hair loss and prefer having their hair transplant surgeries at or close to their country of residence. US Hair Restoration offers photo consultation through email followed by a phone consultation with the hair loss patients before booking them for surgery in advance. Patients should complete their hair transplant consultation before being able to schedule their hair transplant surgery in Dubai, United Arab Emirates.

US Hair Restoration planned stay in Dubai is from August 14, 2008 to August 21, 2008. Some of the patients already completed their online hair loss evaluation and consultation for hair transplant surgery. If you are interested in having a hair transplant surgery with US Hair Restoration, please don’t purchase a ticket or arrange for your travel before completing your hair transplant consultation and booked your hair restoration surgery with US Hair Restoration. US Hair Restoration will not accept walk in patients while in Dubai.

Hair transplant online consultation is simple. Patients need to go to US hair Restoration Web Site and visit online hair transplant consultation page. In the comment section of the application, you need to state that you are interested in having your hair transplant surgery in Dubai, UAE. When your online request form is received by US Hair Restoration, another email will be sent to you asking some more questions and requiring your pictures that could be sent through email. Eventually, you will have a phone conversation with Dr. Mohebi at US Hair Restoration to get the answers to all your questions. If you are a good candidate for hair transplant surgery, you may book your hair restoration surgery with US Hair Restoration in our Dubai office.

The hope is that this service can provide ‘US Hair Restoration Quality” hair transplant surgeries of different types including follicular unit transplant (FUT) and follicular unit extraction (FUE) to people of UAE (Dubai, Abu Dhabi) , Qatar, Saudi Arabia, Iran, Iraq and Kuwait and other countries of the region. Our Dubai hair transplant clinic may also be easily accessible from India, Pakistan, and European countries. If you have more questions on your hair loss treatment with US Hair Restoration you can email US Hair Restoration or call Los Angeles Hair Transplant Center at 1-818-788-8363.

Unusual hair loss condition

This not very common hair loss condition, central centrifugal cicatricial alopecia or CCCA is one of the less common causes of balding that needs hair loss treatment. This medical condition, which characterizes with circular balding, mainly on the top (vertex and crown) which can be expanding and only leave a rim or hair around the scalp with total baldness in the more central areas in extreme cases (see picture).

The causes of this type of balding are now quite known. Here at US Hair Restoration a Los Angeles Hair Transplant Center we see CCCA on an occasional basis. This disease used to be called with different names such as hot comb alopecia, follicular degeneration syndrome, pseudopelade in African Americans and central elliptical pseudopelade in Caucasians. Microscopic evaluation of the hair loss areas shows evidences of inflammation in the area of disease activity, chronic and rapidly progressive skin changes with eventual complete baldness in some part of the scalp with its unique pattern.

This hair loss condition could be started with the evidences of skin inflammation (redness and itching), but this phase might be temporary and patient may not have any signs or symptoms other than hair loss with its specific pattern. Routine medical treatment of hair loss with finasteride (Propecia) or Minoxidil (Rogaine) are generally not beneficial.

Treatment of this condition could be challenging. Treatment with medications is generally not successful in prevention of the hair loss and to reverse the process. Hair transplant surgery could be an option, but it could not be done in the acute phase of the disease. Hair transplant surgeon need to consider hair restoration surgery for Central centrifugal cicatricial alopecia when the active phase is over and when the inflammation is completely subsided. I would like to do a small test hair transplant before committing to the actual hair transplant surgery to be assured of the survival of the hair grafts.

This post was extracted from Hair Restoration Blog, a hair loss question and answer web log.

Toppik Hair Loss Scam

Toppik hair loss scam, does that really work? The types of fibers used by Toppik are made of the same natural products that hair shafts are made of and that are Keratin. The fibers of Toppik bond with hair and it's nearly impossible with the naked eye to see that there is anything on your hair. It gives the appearance of fullness that you have a natural, thick looking head of hair. This is temporary because it does not grow hair but conceals it in the short term for a special meeting, date or party. Toppik is natural and safe and can eliminate the appearance of balding or thinning in only a certain group of patients.

The patients who get the most of Toppik are the ones who have hair with some degrees of miniaturization or thinning. If the hair is totally gone like in higher classes of baldness, Toppik does not help. Toppik needs hair to be bond with to create the appearance of fullness.

A scam is only natural looking if you want to believe in it. We all know that hair loss is a bitter truth that affects many men. Men do anything to improve their appearance and hid their baldness. There are many ways for hair loss treatment to improve the appearance of his hair including hair transplant surgery and medical treatment for hair loss. Cosmetics like Toppik offer another way to deal with the hair loss problem.
Toppik for hair loss is a scam or not, is not important. The fact is that you should do whatever makes you feel better about yourself. Seeing a hair restoration surgeon to get hair transplant is a proven treatment for psycho-social adverse effects of baldness. If you can use any other method such as Toppik to look better, why not using it?

Dr. Mohebi Performs Large sessions Hair Transplants

Mega session hair transplant surgery has been around for almost a decade since Dr. Mohebi continues what others started; Performing bigger and bigger sessions. Before 1993 all could be done was less than 1000 and occasionally 1500 grafts per each session. Using newer techniques and larger team of experienced technicians, we at US Hair Restoration are currently performing large sessions on a regular basis.

Not all physician teams are equal. If a doctor routinely performs sessions in over 2500 graft size, then it would be safe to assume that this doctor has mastered the skills required for large session.

Dr. Parsa Mohebi at US Hair Restoration routinely performs large sessions successfully. Unfortunately, not all doctors have either the teams or the skills to accomplish the feat on a routine basis. Limiting the size of the session to under 2000 grafts, it may take more surgical sessions to accomplish the same goal as when twice the number is transplanted.

Many factors should come together for a megasession hair transplant surgery. First, the surgical team must be trained in doing large sessions with fast, efficient cutting and placing. The following points must be available for the surgery to be successful. The sessions should not take more than eight to ten hours, for more than that, the grafts that are out of the body awaiting placement produces reduced graft growth. Hair transplant surgeon should keep a larger team of technicians to help reducing the time of surgery.

The surgeon must know the nuances of prolonged anesthesia without increasing the risks to the patient. The patient’s scalp laxity must be very loose so that a wide strip can be taken safely (often these strips measure greater than 2cm in width and 22cm in length). The patient’s density must be high (50% higher than normal densities). Large sessions might carry increased risk of swelling and redness after surgery, but overall are not more risky than smaller sessions, but the above criteria must be bet or the yield would not be there. At US Hair Restoration, we offer megasessions to patients with extensive baldness with good donor quality with excellent results.

Parsa Mohebi

megasessions at US Hair Restoration

Mega session hair transplant surgery has been around for almost a decade since Dr. Rassman and others started doing bigger and bigger sessions. Before 1993 all could be done was less than 1000 and occasionally 1500 grafts per each session. Using newer techniques and larger team of experienced technicians, we at US Hair Restoration are currently performing large sessions on a regular basis.

Not all physician teams are equal. If a doctor routinely performs sessions in over 2500 graft size, then it would be safe to assume that this doctor has mastered the skills required for large session. Unfortunately, not all doctors have either the teams or the skills to accomplish the feat on a routine basis. Limiting the size of the session to under 2000 grafts, it may take more surgical sessions to accomplish the same goal as when twice the number is transplanted.

Many factors should come together for a mega session hair transplant surgery. First, the surgical team must be trained in doing large sessions with fast, efficient cutting and placing. The following points must be available for the surgery to be successful. The sessions should not take more than eight to ten hours, for more than that, the grafts that are out of the body awaiting placement produces reduced graft growth. Hair transplant surgeon should keep a larger team of technicians to help reducing the time of surgery.

The surgeon must know the nuances of prolonged anesthesia without increasing the risks to the patient. The patient’s scalp laxity must be very loose so that a wide strip can be taken safely (often these strips measure greater than 2cm in width and 22cm in length). The patient’s density must be high (50% higher than normal densities). Large sessions might carry increased risk of swelling and redness after surgery, but overall are not more risky than smaller sessions, but the above criteria must be bet or the yield would not be there. At US Hair Restoration, we offer megasessions to patients with extensive baldness with good donor quality with excellent results.

Los Angeles hair restoration

Hair Loss and Genetics and treatments
Researchers suspect that several genes inherited from both parents play a role in androgenetic alopecia. Paternal hair loss has been shown to correlate with chances of alopecia in sons, while variations in the androgen receptor gene (AR), which can also correlate with baldness, are X linked and thus inherited from one's maternal grandfather or grandmother or both. Hair transplant surgery in Los Angeles.
Receptors of Androgen allow the body to respond appropriately to dihydrotestosterone and other androgens. Studies suggest that variations in the AR gene lead to increased activity of androgen receptors in hair follicles. It remains unclear, however, how these genetic changes increase the incidence of patterned hair loss in men and women with androgenetic alopecia.
The inheritance pattern of androgenetic alopecia or male pattern baldness is unclear because many genetic and environmental factors are likely to be involved. This condition tends to cluster in families, however, and having a close relative with patterned hair loss appears to be a risk factor for developing the condition. For more on hair loss causes you can visit hair loss question and answer blog.

Hair loss treatment – Hair transplantation – Los Angeles hair transplant – Beverly Hills hair transplant – Orange County hair transplant – Cosmetic surgery of hair – Male pattern baldness – Hair Loss Question and Answer – US Hair transplant.

Cicatricial Alopecia

Hair Loss Q&A: "Cicatricial alopecia refers to a group of rare skin diseases in which hair follicle get destroyed and replaced by scar tissue. It is one of the rare causes of hair loss. Hair loss could be gradual or sudden. Hair loss could be without any symptoms or it could present with sever itching, burning and pain. There is usually no visible scar, because the inflammation is below the level of skin. Cicatricial alopecia could occur in otherwise healthy men and women of all ages.

Cicatricial alopecias could be primary or secondary. This discussion is confined to the primary cicatricial alopecias in which the hair follicle is the target of the destructive inflammatory process. In secondary cicatricial alopecias, a non-follicle-directed process or external injury, such as severe infections, burns, radiation, or tumors could cause destruction of the hair follicle.

The causes of the cicatricial alopecias are not completely known. However, all cicatricial alopecias involve inflammation directed at the hair follicle, the upper part of the follicle where the stem cells and sebaceous gland are located are generally involved. Permanent hair loss occurs when the stem cells and the sebaceous glands are destroyed. This type of hair loss is usually irreversible."

Hair Loss Q&A

Comparing minoxidil and finasteride for treatment of male pattern baldness clearly shows that treatment with only finasteride is more effective than treatment with only minoxidil. Combination of finasteride with minoxidil and with some other medications shows improved outcome, but the rate of improvement is not significant enough that I can convince myself to prescribe combination therapy to all my patients for the rest of their lives, considering difficulty of using topical minoxidil (topical spreading of medication twice a day on the balding area of scalp).

If you want to do everything possible to prevent or slow down further hair loss and may"