Ten Foods for Healthy Hair and Guard Against Hair Loss

Okay, the title above is misleading.

There is no single food that you can consume enough of to advance the growth of your hair or effectively mitigate hair loss. The reality is that hair, like your skin and nails are very similar structure being essentially forms of keratinized protein protecting the body. Good nutrition helps overall health in the absence of physical trauma and or disease. Eating a wholesome nutritious diet is recommended by physicians the world over in many different specialties.
The ten foods

Salmon is loaded with omega-3 fatty acids; this high-quality protein source is also filled with vitamin B-12 and iron. Research from the American Dietetic Association notes that essential omega-3 fatty acids are needed to support scalp health.

Dark Green Vegetables like broccoli and Swiss chard and other dark leafy greens are an excellent source of vitamins A and C, which your body needs to produce sebum. Sebum is the oily substance, secreted by your hair follicles, is the body's natural hair conditioner. These vegetables also provide iron and calcium.

Legumes [Beans] like kidney beans and lentils should be an important part of your hair-care diet. Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin. While rare, biotin deficiencies can result in brittle hair.

Nuts like Brazil nuts are one of nature's best sources of selenium, an important mineral for the health of your scalp. Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair. They are also a terrific source of zinc, as are cashews, pecans, and almonds. A zinc deficiency can lead to hair shedding, so make sure nuts are a regular on your healthy hair menu.

Poultry provides a lower fat high-quality source of protein that provides amino acids for healthy hair. Poultry also provides iron with a high degree of bioavailability, meaning your body can easily reap its benefits.

Eggs are a high value protein sources you can find. They also contain biotin and vitamin B-12, which are important beauty nutrients.

Whole Grains provide a hair-healthy dose of zinc, iron, and B vitamins.
Oysters are better known for their reputation as an aphrodisiac, but they can also lead to healthier hair. The key to their love and hair-boosting abilities is zinc -- a powerful antioxidant.
If oysters don't make a regular appearance on your dinner plate, don't despair. In addition to getting it from whole grains and nuts, you can also get zinc from beef and lamb.

Low-Fat Dairy Products contain two high-quality protein sources; whey and casein.

Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision.

The ten foods included in this segment are listed because they are rich in the nutrients that are known to effect positively on the body as a whole and therefore support the health of your hair. Remember the genetic programming inherited for hair for both parents is the single most important factor in your hair health and hair loss. A nutritious beneficial dietary intake of natural rich foods will enhance the best outcome of that programming and overall health.

Keep eating a healthy diet but if you are suffering from hair loss you are part of seventy million other Americans whose diet is not the cause. Los Angeles hair restoration centers are among the very best in the world. Parsa Mohebi, MD reviews androgenic or hereditary alopecia – Baldness in many articles on male and female hair loss in his online library.